With our phones, laptops and Netflix giving us endless distraction, modern procrastination has reached unprecedented heights. We watch Youtube videos, text, scroll or watch TV instead of completing urgent tasks. Those tasks build, adding to our anxiety and creating a ‘paralysed’ feeling. Whether your procrastination is mainly confined to work or home or a mix of both, our hypnosis programme works very effectively at helping replace the habit pattern of procrastinating with action. Stress that comes from procrastinating is naturally reduced away replaced with a sense of calmness, positivity and achievement.

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Hypnotherapy creates a mental shift that allows you to do what you need to, without delay. You will no longer delay, delay, delay until the final deadline is upon you and you feel consumed by stress. Your unconscious mind, which drives procrastination, will switch to ‘do’ rather than ‘delay’.