Anxiety creates a vicious cycle. When we expect to feel anxious, we invariably do feel anxious. Some anxiety also leads to panic attacks, terrifying episodes where anxiety materialises in physical symptoms, such as a pounding of the heart and a shortness of breath. Anxiety feels very real and very difficult, but it’s ultimately born of irrational fears and thought patterns. Using hypnosis we re-programme the subconscious to feel in control of mind and body, to feel calmer and more relaxed in all situations.

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We can dive deep into the unconscious mind through hypnotherapy to undo self-defeating cycles. Through carefully chosen hypnotic suggestions your mindset can alter from ‘expecting to be anxious’ to expecting to be calm and confident. Meaning those calm, confident expectations become your new reality day to day consistently.